- What actually happens to your core and pelvic floor during pregnancy and delivery
- What to do (and not to do!) to take care of your core and pelvic floor after birth
- How to safely rebuild your core and pelvic floor strength
How to Rebuild Your Core and Pelvic Floor Postpartum
FREE Training
Hosted by Pelvic Floor Physical Therapist, Dr. Emily Tolkamp
Coley
"I felt supported in listening to my body and knowledgeable in the common stressors that occur postpartum, as well as how to navigate them safely."
Calliann
"Emily is so dedicated to everything she does, and I know this will benefit so many women."
What Others are saying
Dr. Emily
A Note From...
Hi! I’m a mom of two (soon to be three!), former college athlete, and pelvic floor physical therapist who knows firsthand how tough postpartum recovery can be. And how good it feels to move freely and feel strong again!
Now, I help active moms heal smarter, avoid setbacks, and rebuild strength with confidence so they can get back to doing what they love, without fear or guesswork.
If you’re ready to feel better equipped to take care of your core and pelvic floor following birth, this training is for you!
Emily