Explore specialized programs created by a Doctor of Physical Therapy for postpartum recovery, designed to help you safely rebuild strength, enhance pelvic floor function, and regain confidence in your body—so you can get back to doing what you love.
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Programs and Education
I feel strong, confident, and fully in tune with my body.
I have the energy and strength to keep up with my life and enjoy it!
I feel empowered with the tools to get back to what I love safely.
I feel secure, stable, and free to move without worry.
How would it feel to...
after
I feel weak and disconnected from my body.
Everyday activities feel tiring and challenging.
I'm unsure how to safely return to my favorite activities.
I worry about accidentally peeing when I sneeze, laugh, or exercise.
