I help active women stay strong throughout pregnancy and safely rebuild their strength postpartum. My goal is to empower you to return to all the activities you love—without pain, leaking, or other unwanted symptoms—so you can thrive in every stage of motherhood.
Where Rehab Meets Fitness
Dr. Emily here, and I'm here to help you build intentional, lasting strength as the foundation for an active, symptom-free life—not just now, but for years to come. With safe and effective guidance, I’ll support you in reclaiming your body so you can confidently play with your kids, enjoy the activities you love, and embrace every stage of motherhood.
We're building strength to last
Want to learn more?
I’m passionate about staying active, whether it’s playing volleyball, hiking, traveling, or spending time with my kids. I believe in blending physical therapy with fitness to help you build a strong, resilient foundation, so you can keep moving and doing what you love for years to come.
I'm a wife, mom of two, Doctor of Physical Therapy, former college athlete, and strong believer movement is medicine
Hey friend!
Download my Free First Postpartum Workout
