I'm Emily, a Doctor of Physical Therapy, and I’m dedicated to helping women stay active during pregnancy and safely regain strength postpartum.

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Exploring Mexico With Young Children

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November 19, 2024

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Safe, gentle exercises designed to support your recovery and rebuild core and pelvic floor strength. For vaginal and C-section deliveries! 

Free Guide

Your First Postpartum Workout

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I'm a Doctor of Physical Therapy and I’m dedicated to helping women stay active during pregnancy and safely regain strength postpartum.

Hey there!