I'm Emily, a Doctor of Physical Therapy, and I’m dedicated to helping women stay active during pregnancy and safely regain strength postpartum.

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Perinatal Fitness, Family Travel,

Building Strength in Motherhood

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Pregnancy

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Home Gym Essentials

Home gym exercise equipment

Postpartum, Pregnancy

Safe, gentle exercises designed to support your recovery and rebuild core and pelvic floor strength. For vaginal and C-section deliveries! 

Free Guide

Your First Postpartum Workout

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Pelvic Floor PT

I’m passionate about staying active, whether it’s playing volleyball, hiking, traveling, or spending time with my kids. I believe in blending physical therapy with fitness to help you build a strong, resilient foundation, so you can keep moving and doing what you love for years to come.

I'm a wife, mom of two, Doctor of Physical Therapy, former college athlete, and strong believer movement is medicine.

Emily Tolkamp

I'm a Doctor of Physical Therapy and I’m dedicated to helping women stay active during pregnancy and safely regain strength postpartum.

Hey there!