I'm Emily, a Doctor of Physical Therapy, and I’m dedicated to helping women stay active during pregnancy and safely regain strength postpartum.

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Benefits of Exercise During Pregnancy (For Mom)

grabbing dumbbells for exercise during pregnancy

Pregnancy

Posted In

February 4, 2025

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Safe, gentle exercises designed to support your recovery and rebuild core and pelvic floor strength. For vaginal and C-section deliveries! 

Free Guide

Your First Postpartum Workout

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I'm a Doctor of Physical Therapy and I’m dedicated to helping women stay active during pregnancy and safely regain strength postpartum.

Hey there!